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Fitness

Another reason to exercise every day during the holidays

Another reason to exercise every day during the holidays

William B. Farquhar, University of Delaware Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that…

Exercise, Even In Small Doses, Offers Tremendous Benefits For Senior Citizens

Exercise, Even In Small Doses, Offers Tremendous Benefits For Senior Citizens

By Judith Graham Retaining the ability to get up and about easily — to walk across a parking lot, climb a set of stairs, rise from a chair and maintain balance…